Consider these, at any time or all the time:
What are you doing with your time?
Is it serving you well? And are you, it?
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On what and with whom do you choose to spend your time?
Do those whom you choose, choose you?
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How many times did you smile or laugh today?
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Did you do something that made you feel love today?
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Are you aware of how you breathe?
Are you aware of how you breathe in uncomfortable situations?
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Are you nurturing your body and mind and spirit?
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Do you have expectations? Or acceptance?
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Is there anyone or anything you are holding on to?
How hard, and for how long?
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Did you improve today? Or devolve?
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Are you reflecting, contemplating, meditating?
Effectively?
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Have you loved anyone today?
How about yourself?

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